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Auxier Ridge at Red River Gorge, Kentucky

April 7, 2019 by Jason Leave a Comment

We took a hike around the Auxier Ridge and Courthouse Rock trail at Red River Gorge April 6, 2019. I posted a video of Auxier Ridge and it’s surrounding features on YouTube. Auxier Ridge Trail to Courthouse Rock is a 4.4 mile moderate, well-known out and back trail. It features an awesome forest setting and is rated as moderate. The trail is primarily used for hiking and bird watching and is accessible year-round. Dogs are also welcomed to use the trail, just keep them leashed if they are exuberant explorers.

It’s easy to see several nearby features such as Haystack Rock, Raven’s Rock, Courthouse Rock, Bolt Rock and Double Arch. There’s tons of breathtaking views. I think Auxier Ridge is one of the more scenic trails at the gorge.

Climbing Courthouse Rock is totally possible and allowed. The casual hiker may not be ready for it. I’d recommend ropes and basic safety gear. If you are looking to get vertical, it’s a great trail but safety should be paramount. You can kill yourself if you don’t know what you’re doing.

As always, and most important to me… be sure to “leave no trace!” Take your garbage out with you and pay attention to the roped off reclamation areas. These are roped off for a purpose… to allow nature to recover from humans. Keep the gorge beautiful, obey the rules, be safe and treat other hikers on the trail courteously.

Enjoy these pics and aerial video of my experience. Here’s a link to the trail map.

  • Double Arch
  • Great group campspot
  • Steps decending to base of Courthouse rock
  • Bottom of Courthouse Rock
  • Base of Courthouse Rock

  • Courthouse Rock
  • Starting Auxier Ridge
  • Loonging down Auxier Ridge to
    Courthouse Rock
  • Steps on the trail
  • Entering Nada Tunnel
  • Auxier Ridge view
  • Auxier Ridge Trailhead
  • Steps near
    Courthouse Rock
  • Auxier Ridge
  • Looking off Auxier Ridge
  • Cool rock near
    Courthouse Rock
  • Auxier Ridge ending at
    Courthouse Rock
  • Interesting flora
  • Majestic
    Courthouse Rock
  • Haystack Rock
  • Haystack Rock
  • About Auxier Ridge
  • More flora at Red River Gorge

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Filed Under: friends, outdoors, Uncategorized, videos Tagged With: friends, outdoors, videos

Ran my first marathon in 3:46:20

November 20, 2013 by Jason Leave a Comment

A good friend of mine challenged me back in July to run the Las Vegas Rock n’ Roll Marathon with him. I was never a runner, and I mean… never, a runner. Here’s how it happened.

Around mile 22, clearly tired.
Around mile 22, clearly tired.

I was commuting 45 minutes to my Newport, KY office Mon. Wed., and Fri’s. Since my job primarily consists of working on the computer and talking on the phone, I didn’t get a lot of exercise. However, I had already started going to the gym on my lunch breaks earlier in 2011. From about Oct. 2011 to Mar. 2012, I was hitting the gym diligently for a 30 minute workout. First thing I did when I got to the gym was run on a treadmill for 15 minutes. This, to me seemed counter-intuitive since I I have a treadmill at home, and didn’t need to be paying a gym to use theirs. Since the gym was about a mile and half up the road from the office, it made perfect sense to run to the gym, skip the treadmill, and jump right in to my workout upon arrival. As a bonus, I got a quick “cool-down” run back to the office. It worked so well, I didn’t miss a beat, and I felt energized for the rest of the day. The run to the gym one way was about 1.5 miles. It was an easy run, but perfect before and after my workouts.That equated to about 6 miles per week. In March of 2012, I began working from home exclusively. So, I cancelled the gym membership and needed to find something else to do. I got a lot of exercise building a chicken coop and installing a pool myself before our July vacation. This is when my good friend suggested I run a marathon with him.

The timing was really great I guess. I had the spring chores wrapped up and was on vacation. What was I going to do to stay in shape when I got back? I took my friend up on his offer. In fact, I bought shoes and began running on my vacation. My first runs were along Lake Michigan and ranged from 2-3 miles each. I kept it up when I got back and ran the month of July… when our real training schedule didn’t start until August. August hit, and I was already in the groove. I was doing 7-8 minute miles and could do them pretty effectively, it seemed. I found my pace, and carried the water on my back.

I did my runs in the mornings. Runs under 8 miles could be done before I took the kids to school. When the miles increased above that, I had to run them after I got home… but before the work day got crazy. I started feeling pain in both my hips if I ran anything over 6 miles. That’s when I took a closer look at my form and got advice from others as well as checking out the local running store. It was a little weird identifying and correcting my running form, but I did… and the pain wasn’t there after my runs. So, I ran forward!

In all, I missed a total of 3 workouts, and 2 were near, the beginning of my training schedule. I missed a later 17 mile run only due to freezing rain. I have run many times in the rain before, but had to draw the line at freezing rain. Once in the groove, I stuck to it and didn’t miss a beat. When the runs got over 10 miles, the pain started coming back. Upon closer inspection, it appeared as I tired, I was falling out of form. Here is where I learned the importance of conserving energy. I slowed my pace. I was running 7:36 miles… and I was forcing myself to run marathon pace of 8:23 at least for the bulk of the run. Then, if I had the energy towards the end of the runs, I would burn out the remaining miles. It worked good for me. Because I conserved my energy, it took longer to “fall out of form.” There’s no doubt that long distance running requires decent running form. When you identify and correct it, the feeling is something great.

My first marathon stats.
My first marathon stats.

As the miles increased, something new seemed to pop up–random pains here and there. Each was a challenge to be conquered. I already eat a decent diet and have been avoiding processed foods since Dec. 2010. Since then, I dropped from 190 (my heaviest,) to 175. I always stayed around 175, but by the time marathon day came, I was down to 160 and it felt great. My diet is nothing calculated, and I don’t spend time counting calories. However, I most meals are made by myself or I’m very aware of what’s in it. By eating “honest” food in moderation… be it plants, meat or anything, you will more easily lose weight, and feel better. The feel better part is the result of keeping preservatives and other scary scrap jammed in to processed foods out of your body. Still, I didn’t eat a serious runners diet, but this year, it will be my goal to gravitate more towards one. I love vegetarian meals, but alas, I also love meat… and in fact, I’m just delving in to Charcuterie… the art of curing and drying meats. This is another blog 🙂

I’ll spare you the play by play of my marathon day run, but let’s just say I’m happy. I did carry my water on my back and blazed past all the water and Gu stops. My friend and I set out to do a 3:40 marathon, and I nailed a 3:46. I didn’t know how decent that was at the time until I told other runners ad got their response. When the final results were in, I saw that of the 5000 people who ran the full marathon, 2900 people finished it, and I was number 386.  Looking back, I can count a number of things that slowed me down, or things I could have done better. Because of this, I now feel I have to do it again! However, the next marathon will probably be a half marathon. Why not? I’ll do a half marathon… then, perhaps commit to another full one later.

So, to all the people that have heard me mention this was my first marathon, and likely my last, sorry to disappoint. It’ s looking like I need to step it up a notch, all in the name of good health. For any novices that are interested, here is the training schedule I maintained for my first 26.2, along with my actual times for each run. The 3 items in red were the 3 runs I missed. Items highlighted in green meant that I beat the suggested run time. I hope this inspires at least one person to possibly give a full or half marathon a try. Maybe I’ll see you at “the pig.”

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Filed Under: friends, health, outdoors Tagged With: friends, health, outdoors

Checked out Las Vegas, September 2012

September 27, 2012 by Jason Leave a Comment

Made a trip to Vegas to celebrate a friend’s birthday. I’m not a gambler. I live 5 miles from a casino and I’ve stepped foot in it maybe 2 times in 12 years. Took me 10 years to visit it since I moved here. But my friend is a good one. He asked me over a year in advance. What can you say? It was the mans dream to get all his best friends together and hit Vegas. Also, it’s hard to refuse a trip where the friend wants to take care of everything. He says… “man, all you gotta do is get here, I’ll take care of the rest.” It makes it an easier decision… and for me… hard to let him down. What the hell… I’ve never been, let’s check it out.

They picked me up at the airport. It wasn’t some dirty freak fling. My friend really likes Vegas… probably been to it 10 times in 10 years. The lights and the action really are something to see. Each casino tries to out-do the next. The strip features million, even billion dollar attractions. To be entertained, all you have to do is walk it. One day, we checked out Hoover Damn… the next, we hiked Red Rock Canyon. Of course, we got in a spurt of gambling… but mainly, I followed them around… and when they planted at a table or machine, I wandered around seeing what there was to see. There’s a lot to see in Vegas.

Just walking the strip is an experience. The “clickers” or “tappers” on the corners… all eager to hand you a referral card to a strip club.. and get you a free ride too. Need some drugs? No prob… There’s an offer at every turn. Sex? It’s all in the bag. If you’re not interested, no prob… there’s a lot of other takers in Vegas. That’s about it. Oh and there are a lot of lights. Electricity is apparently in surplus in Vegas.

Really fun in Vegas. Not a place to live, nor raise a family as far as I’m concerned, but certainly an experience to be had. For me, the best part of Vegas is everything beyond the city limits. If you visit… get out there!

Vegas, checkin’ out the slots.
Vegas classic. Who doesn’t have this on a t-shirt?
Vegas strip.
Vegas strip.
Vegas strip.
Vegas strip.
Vegas strip.
Vegas Hard Rock Cafe.
Vegas Hard Rock Cafe.
Fishbone at the Hard Rock Vegas.
Fishbone at the Hard Rock Vegas.
Fishbone at the Hard Rock Vegas.
Fishbone at the Hard Rock Vegas.
Fishbone at the Hard Rock Vegas.
Fishbone at the Hard Rock Vegas.
Treasure Island on Vegas strip.
Treasure Island on Vegas strip.
Atop Turtle Head peak. Vegas in background.
Vegas, driving to Red Rock Canyon.
Vegas, driving to Red Rock Canyon.
Vegas, wonder why they call it Red Rock?
Vegas, at Red Rock, at the Turtle Head trail head.
Vegas, Hiking to peak.
Vegas, Red Rock Canyon scenery.
Vegas, Red Rock Canyon scenery.
Vegas, Red Rock Canyon scenery.
Vegas, the guys atop Turtle Head peak.
Vegas, b-dawg at Red Rock.
Vegas, the guys atop Turtle Head peak.
Looking down on Las Vegas.
Vegas, the guys atop Turtle Head peak.
Vegas, the guys atop Turtle Head peak.
Vegas, the guys atop Turtle Head peak.
Vegas, a few narrower climbs.
Vegas, a few narrower climbs.
Vegas, a few narrower climbs.
Hoover Damn, Las Vegas, Nevada.
Atop the bridge overlooking Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Overlooking Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Lake Mead flows to Hoover Damn, Las Vegas, Nevada.
Jason and Jeremy, Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.
Hoover Damn, Las Vegas, Nevada.

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Filed Under: friends, music, outdoors Tagged With: friends, music, outdoors

Trip to Malibu California

May 6, 2012 by Jason Leave a Comment

Susan and I took a trip to Malibu California to attend my friend Bill’s wedding. We took it as an opportunity to get some sight-seeing in as well. I think it may have been the first time Susan was separated with the kids, ever. It didn’t take her long slip in to things once she caught some views of the coast, and the mountains.

Since we knew there was going to be some sight-seeing, and some trips up the coast to see some wineries, we rented a Camaro (that I have been wanting to test drive) to open it up on the PCH. Saw some really established vines at the Fess Parker winery, trunks as big as my legs. It was a time to remember for sure. Susan kept commenting that she didn’t expect to see such beauty when all she knows about was the bad rap California has on the news. The landscape is mind-blowing, and it’s true when they say everything is bigger out west.

I got to catch up with many friends who I haven’t seen in a long time. Friends that once worked with me back here in the midwest before taking off out west. It was a great reunion and we got a chance to catch up at Bill and Madison’s wedding, which by the way, was awesome in every way. It was obvious that a lot of effort, and time went in to the wedding as it was set outside at the Calamigos Ranch (the same place where Biggest Loser takes place). Here are some pics of our venture.

 

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Filed Under: friends, music, outdoors Tagged With: friends, music, outdoors

Red River Gorge Annual Hike and Camp

February 20, 2011 by Jason Leave a Comment

On Presidents Day weekend, about 12 of us headed to the Red River Gorge for some ‘cold camping.’ Planned, well in advance, everyone expected to be camping in the snow. But on the weekend of Feb. 19, our cold spell broke and we were given a sunny weekend for some awesome fun and awesome sights.

Some of us, including myself were a little disappointed we weren’t able to do it in the snow, but after the time we had, and a few photos later, we’re pretty sure we got our first glimpse of Spring. We had a great group of people ready for some trails, some camping and some good forest food.

On Friday, everyone met at the cabin to plan, talk some smack, eat and drink. After a good nights’ rest, we packed up Saturday morning and headed for Cloud Splitter.

We’re pretty sure if it had snowed, we may not have been able to hike on some of the trails we did, nor camp in the place we chose. Camp was made at about 100-200 feet from the peak of cloud splitter. There, we had the last rays of sun on Saturday and the first rays in the morning on Sunday.

Cloud splitter features a pretty laborious climbs and some serious shimmying to get through a narrow crack and out to the overlook. But once you’re looking out the face of Cloud Splitter over the whole valley, you know it was worth the effort. Always important to get away and do some cold camping if just for a chance to test out our survival skills.

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About AllMorgan

AllMorgan started as a family blog to keep extended family and friends around the world apprised on what's going on at the Morgan Ranch. Over the years, it grew in to something so much more.

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Welcome to AllMorgan

AllMorgan started as a family blog to keep extended family and friends around the world apprised on what's going on at our Indiana homestead. It always been a cross between a family diary and photo … Read more

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