health

Ran my first marathon in 3:46:20

A good friend of mine challenged me back in July to run the Las Vegas Rock n’ Roll Marathon with him. I was never a runner, and I mean… never, a runner. Here’s how it happened. I was commuting 45 minutes to my Newport, KY office Mon. Wed., and Fri’s. Since my job primarily consists […] Read More

Company and Friends Pig and Paddle 2009

There was no shortage of people, happiness and fun on Sat. September 19 at the Brookville Canoe Livery. Brookville played host to our company pig roast, family, friends, and even the Boy Scouts. From homemade BBQ sauce, coleslaw and two styles of pig, to tons of desserts and other food, there was no shortage of appetite. We […] Read More